Strengthen Your Core by Centering Your Steps

It is common to see or experience pelvis whiplash or body waves during fast rock steps, when this happens it dampens the sharpness and tempo of the musicality. By finding your “body/pelvis brake” you can find the core muscles that help your body stop moving when a rapid change in direction occurs. This will also make you more aware of the exact center of your steps.

Argentine Tango Exercise: Stop pelvis whiplash and body waves by finding your pelvis brake while stopping dead center in your steps.